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How can walking benefit you? A natural and accessible activity like walking offers numerous health benefits without requiring expensive equipment or lengthy training regimens. For beginners, walking is an excellent way to get started on their f [...]
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May is National Fitness Month It is National Fitness Month, during which health and well-being are promoted through regular physical activity. This campaign promotes healthy habits among people of all ages, such as regular physical activity, a [...]
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Ready to slip into your summer wardrobe? If your clothes feel a bit snug each spring, we've got you covered! Here are 10 quick tips to help ensure a smoother transition into your summer attire. EAT BREAKFAST every day! It is suggested you eat y [...]
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Weight loss that is Effective, Convenient, and Backed by Science. Unrealistic goals can lead to burnout, disappointment and frustration. It is important to avoid becoming mentally exhausted or overwhelmed as a result of making drastic and inten [...]
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INGREDIENTS 1 1/2 pounds salmon fillets 2 tsp lemon juice 1tsp lemon zest 1 clove garlic, minced 2 tblsp extra-virgin olive oil 3 tblsp soy sauce 1/3 cup brown sugar salt to taste (optional) DIRECTIONS Stir together lemon juice, lemon zest, [...]
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Ideas for Creating a Cost-Effective Healthy Easter Basket In all honesty, your children do not need a basket full of candy. Consider filling their baskets with seasonal necessities and a reasonable amount of candy, instead of making candy the f [...]
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